Our bodies are so beautifully intuitive and responsive. They provide us with information regarding our desires and fears if we choose to listen. Many of us didn’t grow up learning how, though, and busy lives can challenge our abilities to create the time and safe space necessary to truly hear the messages coming through the body. While massage therapy addresses the physical body, it also is working with the mental, emotional, and spiritual aspects of our bodies. Sessions help guide you in creating a space that is conducive to accepting what may need to be felt or released, tuning in to the present moment so as to connect within, and ultimately in allowing your own healing.